
Food First - Your Guide to Building a Strong Nutritional Foundation
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Food First - Your Guide to Building a Strong Nutritional Foundation
Ever heard the phrase "you can't out-supplement a poor diet"? At FA Supp Shop, while we're passionate about quality supplements, we believe in building a strong foundation with whole foods first.
Why Food First? Think of your nutrition like building a house: • Whole foods are your foundation • Supplements are your finishing touches • You wouldn't build a roof before the walls!
Understanding Your Macros
Protein: The Building Blocks Whole Food Sources: • Chicken breast (26g per 3oz) • Eggs (6g per egg) • Greek yogurt (15g per cup) • Lean beef (22g per 3oz) • Fish (22g per 3oz)
Pro Tip: Aim for protein at every meal, not just post-workout!
Carbohydrates: Your Energy Source
Quality Options: • Sweet potatoes • Brown rice • Oatmeal • Quinoa • Fresh fruits
Remember: Carbs aren't the enemy - they fuel your workouts!
Healthy Fats: Essential for Health Best Choices: • Avocados • Nuts and seeds • Olive oil • Fatty fish • Eggs
Key Point: Fats help hormone production and nutrient absorption.
Building Your Daily Menu
Breakfast Ideas: • Oatmeal with berries and eggs • Greek yogurt parfait • Whole grain toast with avocado
Lunch Options: • Grilled chicken with sweet potato • Quinoa bowl with vegetables • Turkey wrap with avocado
Dinner Suggestions: • Salmon with brown rice • Lean beef stir-fry • Chicken and vegetable pasta
Snack Choices: • Apple with almonds • Greek yogurt with berries • Hard-boiled eggs
Smart Planning Tips
Prep in Advance: • Cook proteins in bulk • Pre-cut vegetables • Portion snacks • Make overnight oats
Read Labels: • Check serving sizes • Look at protein content • Monitor added sugars • Watch hidden fats
Track Your Intake: • Use a food diary • Take progress photos • Monitor energy levels • Note workout performance
When to Add Supplements
Perfect times for Supplementation: • Post-workout protein shake • Between-meal nutrition • Pre-workout energy boost • Recovery support
Remember: Supplements should complement, not replace, whole foods.
Common Questions
"How do I know if I'm eating enough?" Track your portions and energy levels for a week. Feeling energized? You're on the right track!
"What if I'm too busy to meal prep?" Start small! Even preparing proteins for 2-3 days helps tremendously.
When should I add supplements?" Once you've established consistent eating habits, supplements can help fill the gaps.
Need Support?
Visit FA Supp Shop for: • Meal planning guidance • Quality supplements • Expert nutrition advice • Ongoing support
Stop by our store at 7593 A Valley Blvd., Blowing Rock, NC. We're here to help you build both your nutrition and supplement strategy!
Remember: The best supplement plan starts with a solid nutrition foundation. Let's build yours together!